APPROACH

Holistic Healing for Body and Mind

The approach I take can range from basic level health teaching in specific areas such as; developing

self esteem, self-awareness, establishing personal boundaries, emotional connections, building

communication strategies and social skills, stress and anger treatment and improving your personal

judgment and insight.

I believe in taking a client-centered, whole body holistic approach to therapy in a safe, confidential,

comfortable and professional office, focusing on resolving a wide variety of personal issues for my clients.

More sophisticated in-depth approaches, including “self-excavation” and a blending of Cognitive-Behavioural

techniques and a variety of proven, psychotherapeutic approaches may be necessary to progress treatment

and achieve complete and lasting success. Your therapy begins at the point you contact my office.

By making that call you have made the first step. I welcome and encourage any questions you may have

about my approach to ensure that it is right for you before you make your appointment.

It’s only natural to want to know more about the process, results, as-well-as my training and

experience in the areas that relate to your concerns.

See the FAQ’s page.

 

Professional Expertise

I assist patients with a broad range of complex issues including, but not limited to:

Mood Disorders (Bipolar; Depression)

Couples Conflict Resolution

Separation and Divorce issues

Adolescent and Adult ADHD

Post Traumatic Stress Disorder

Past Childhood Recovery - physical/verbal/emotional/sexual abuse

Treatment Resistant Anxiety Disorders

Addictive Lifestyle

Life and Career Transition

Grief Counselling

Obsessive/Compulsive Behaviour

Brief Strategic Interventions

Eating Disorders

Teens

Anger Management

Stress Management

I accept a number of belief systems and incorporate any that are appropriate in the process of positive

growth and healthy change. Regardless of the path you choose it will move you forward along your

journey towards personal growth. I understand that every client has individual concerns, issues, and needs.

Clients are generally more comfortable and more responsive to therapies and approaches that suit their

specific needs and personal style. Every client is unique, and each person I work with benefits from a unique

approach. In most cases, individuals are unable to change old patterns without the help and guidance of

a professional. Once you have made the decision to commit to therapy, we decide upon the frequency

of our meetings. Each session lasts for 50 minutes. Most individuals are comfortable with meeting once weekly.

During stressful or crisis times you may feel you need more intensive therapy and may attend therapy multiple times per week.

© 2005 - 2020 Wanda Nayduk.  

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